Power Yoga : The Total Strength and Flexibility Workout
Description
Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each. - from Amzon
ISBN(s)
1853751901, 9781853751905
