Meditation Sourcebook, The : Meditation for Mortals
By Holly Sumner.
Description
Meditation is often mistaken for a religion, discipline, or new age concept; instead, it's simply a healthy function of the brain. Everyone can meditate--but producing the meditative state on demand takes practice. The Meditation Sourcebook can help both the beginner and the experienced practitioner, providing how-to techniques and comprehensive resources. - from Amzon
ISBN(s)
0737303964, 9780737303964
