Yogaflows: A Totally Unique, Dynamic and Fluid System to Transform Your Everyday Yoga Practice, No Matter Which Type of Yoga You Prefer or Which Level You're at (Carroll & Brown wellbeing book)
By Mohini Chatlani.
Description
Yogaflows is a different kind of yoga book. Until now, the emphasis in yoga books has been on mastering individual poses and the steps necessary to get into and out of them, rather than on integrating them into a fluid practice. A Yogaflow links a sequence of poses seamlessly together to create a free-flowing internal energy that tones, detoxifies and heals the body's systems. Each flow consists of between 13 to 20 poses, initially performed on the right, then the left side of the body, merging from one into the other to create a dynamic, moving, breathing flow. Each flow is a creative...
ISBN(s)
1903258332, 9781903258330
