Yoga (Teach Yourself)
By JAMES HEWITT.
Description
A practical account of yoga postures, breathing, relaxation and diet, and yoga meditation. This new edition incorporates re-drawn artwork and some textual amendments, with a new cover design. Other books by the author include "Teach Yourself Meditation" and "Teach Yourself Relaxation". - from Amzon
ISBN(s)
0340057467, 9780340057469
