The Yin Yoga Kit: The Practice of Quiet Power (Boxed Set)
By Biff Mithoefer.
Description
An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles• Offers an alternative to the outwardly oriented yang-style yoga practices in use today• Contains a deck of posture cards that assists users in designing a personalized practice and a 75-minute audio CD with a guided routine led by the authorYin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such as Ashtanga and Power Yoga, are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need f...
ISBN(s)
1594771162, 9781594771163
