Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
By Andrew Weil.
Description
At last, a book about eating (and eating well) or health -- from Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide bestsellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacitiy to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat.Dr. Weil makes clear how an optimal diet can both supply the basic needs of the body and fortify the bod...
ISBN(s)
0060959584, 9780060959586
