The Vegetarian Handbook
By Gary Null.
Description
Many people have requested specific detailed information in order to move toward a vegetarian lifestyle. Here is a book that will guide them along such a path. It will also assist current vegetarians to reach a new level of understanding by offering specific instruction for improving food habits, preparation, meal planning and lifestyle choices. Up-to-date and scientific data regarding complimentary proteins are presented. We now have available tools for increasing the benefits of protein from non-meat sources. Many scientific studies have shown that the vegetarian diet may help with many m...
ISBN(s)
0312039484, 9780312039486
