Living With 'It': A Survivor's Guide to Panic Attacks
By Bev Aisbett.
Description
Panic attacks - approximately 5% of the population will experience them at sometime or another. Seemingly coming from nowhere, the dread of having an attack itself, transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bev Aisbett has survived Panic Syndrome and reinforces the three basic messages; ? You can beat this ? You are not alone ? You will recover In this refreshing and accessible guide, Bev Aisbett, a survivor of Panic Syndrome, tells us how panic disorders develop and how to recognise the symptoms. With the aid of her inimitable cartoons, s...
ISBN(s)
0207180407, 9780207180408
