T'ai Chi for Beginners: 10 Minutes to Health and Fitness
By Claire Hooton.
Description
A user-friendly guide to T'ai Chi offers illustrated instruction in one of the world's most popular forms of exercise, demonstrating the first twenty movements of the Yang-style of T'ai Chi and presenting a ten-minute program designed to enhance one's health. - from Amzon
ISBN(s)
0399522077, 9780399522079
