The Book of Calm
By Unknown Author.
Description
With a few simple movements, we can achieve a state of deep relaxation. Our bodies will use less oxygen, our circulations will improve, our muscles will become looser and our minds will grow calm. This beautifully crafted volume takes the mystery out of relaxation, collecting simple, calming secrets of aromatherapy, massage, meditation, and yoga. - from Amzon
ISBN(s)
078354944X, 9780783549446
