The Fitball Workout: The Easy Way to a Toned, Flexible Body (Pyramid Paperbacks)
By Jan Endacott.
Description
These pilates and yoga inspired exercises greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. Fitball is suitable for men and women of all fitness levels, and is especially useful for sufferers of back pain. There are variations on exercises and a menu of different routines so that readers can tailor the workouts to their individual needs. - from Amzon
ISBN(s)
0600614360, 9780600614364
