The Joy of Reflexology: Healing Techniques for the Hands and Feet to Reduce Stress and Reclaim Life
By Ann Gillanders.
Description
The ancient Chinese technique of reflexology is growing rapidly in popularity around the world. Author Ann Gillanders, one of the foremost leaders of the reflexology movement, presents a clear, step-by-step guide to this classic art of healing. Illustrated in full color throughout, The Joy of Reflexology shows how to relax, tone, stimulate, and strengthen the whole mind-body system. Ann Gillanders demonstrates how "reflex" zones on the hands and feet mirror the body's health. By applying finger pressure on the hands and feet, anyone can learn to counter stress, relieve pain, ...
ISBN(s)
0316314668, 9780316314664
