A Practical Guide to Buddhist Meditation
By Paramananda.
Description
Just like watching the great ocean upon the shore, coming and going, feel the breath wash over you and then withdraw. Feel the whole of the breath, each breath becoming the next. The great tide of your breath inside you_feel it in the body, filling the body, bringing life and energy into the body... - from Amzon
ISBN(s)
0760721793, 9780760721797
