Mind Mood Foods (Foods That Heal Cookbooks)
By Unknown Author.
Description
Does your mind sometimes wander during meetings at work or conversations at home? Do you have trouble remembering friends' phone numbers? Are you often down in the dumps for no apparent reason? Changing your diet can help you think more clearly and feel better. This practical guide, covers the specific nutrients that can alleviate everything from poor concentration and muffled thinking to depression and stress - plus more than 100 recipes incorporating them in delicious dishes for every meal. It explains the general principles of good nutrition in jargon-free, easy-to-understand langua...
ISBN(s)
0276423941, 9780276423949
